Osteoporosis: 10 Common Mistakes That Weaken Your Bones

Illustration of an elderly woman experiencing back pain due to osteoporosis, with visual representations of porous bone structure, calcium supplements, and a doctor consultation — highlighting common symptoms, causes, and treatment for osteoporosis.

It’s essential to take care of your bones, but most people don’t think about them until they have problems like osteoporosis or broken bones. It is a common bone disease that makes bones less thick and more likely to break, affecting millions of people around the world. The good news is that you may avoid … Read more