ABOUT US
Welcome to MakeHumanHealthy.com – your trusted destination for health, fitness, and wellness education. Our mission is simple: to empower you with evidence-based knowledge, tools, and real-life experience so you can take charge of your well-being and live your healthiest, happiest life.
Who’s Behind Make Human Healthy?
Hi, I’m Dr. Arshi Thakur, a doctor by profession and a dreamer by heart 
I earned my MBBS degree from AIIMS, New Delhi, and I’m currently working at IPGMER & SSKM Hospital, Kolkata, one of West Bengal’s top healthcare institutions – where I help patients every day and keep learning from real-life experiences.
But my dream has always been bigger than just working inside a hospital. I believe everyone should have access to clear, honest, and simple health information — not just complicated medical talk. Good health shouldn’t be confusing.
That’s why I started Make Human Healthy — a place where I share trusted medical knowledge in a way that’s easy to understand and apply in your daily life. Here, you’ll find simple tips, real advice, and easy steps to help you take better care of yourself and your loved ones.
This blog is my way of combining my love for medicine, writing, and helping others. If even one post here helps you feel healthier, stronger, or more confident about your health, then I’ll feel like I’ve achieved something truly special.
Let’s Connect on Social Media 👇
Why Make Human Healthy?
At Make Human Healthy, we believe that good health is the foundation of a fulfilling life. Whether you’re looking to improve your fitness, nourish your body, manage stress, or understand your health better — we’ve got you covered.
Here’s what makes us different:
✅ Expert-Backed Insights
All content is created or reviewed by a qualified medical professional to ensure accuracy, reliability, and relevance.✅ First-Hand Experience
Our content is rooted in real-world experience, not just textbook knowledge — making it relatable, practical, and effective.✅ Simple & Actionable Tips
From workout plans to healthy recipes and lifestyle guides, we break down complex topics into easy-to-follow advice you can start using today.✅ A Holistic Approach
We focus on physical, mental, and emotional well-being, because true health is more than just the absence of illness.✅ Community-Driven Support
Your health journey matters to us. We’re here to support, guide, and motivate you at every step.
A Friendly Disclaimer
Even though I’m a licensed medical doctor, everything you read on MakeHumanHealthy.com is meant to share general health information — not to give you personal medical advice. The articles and tips here are for learning purposes only and shouldn’t be used to diagnose or treat any health problems.
Always talk to a qualified doctor or healthcare provider before making any decisions about your health. Everyone’s body and situation are different, and it’s important to get advice that’s right for you. Please don’t try to diagnose yourself or start or stop any treatments based on what you read here. Your health is important, and getting the right help matters.
Let’s Stay Connected
If you come across anything on this site that feels inappropriate, outdated, or inaccurate, feel free to reach out at contact@makehumanhealthy.com. Your feedback helps us maintain high standards of trust and quality.
And if you find our content helpful, please share it on social media — it encourages us to keep delivering valuable content that helps others too!
Join Us in Making Human Healthy
From curious beginners to wellness enthusiasts, MakeHumanHealthy.com is for everyone who wants to make better choices for a better life.
Together, let’s build a healthier, more informed world — one blog post at a time.
Stay fit. Stay informed. Stay inspired.
— Dr. Arshi Thakur