Digital burnout is becoming a growing concern as our world becomes increasingly connected. Spending too much time in front of a screen makes us tired, foggy, and less productive. This tiredness, which is often called screen fatigue, affects sleep, mental health, and focus. Fortunately, you can fight these problems with good food and exercise. Eating … Read more
In today’s fast-paced world, mental fatigue is becoming a widespread issue affecting millions. The constant pressure from work, social responsibilities, and digital distractions is leading to mental exhaustion, leaving people feeling drained, unmotivated, and unable to focus. If you often experience brain fog, irritability, or lack of concentration, you might be dealing with mental fatigue. But … Read more
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