Yoga’s Physical Power: What You Didn’t Know

By Dr. Arshi Thakur July 03, 2025 Image: Canva

Increased Flexibility & Strength

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Better Breathing & Lung Power

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A Healthier Heart

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Relief from Chronic Pain

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Sounder Sleep at Night

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Boosted Balance & Posture

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More Energy, Less Fatigue

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Stress Relief on the Mat

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A Full-Body Wellness Practice

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Start Your Yoga Journey Today!

[{"selector":"#anim-ec4bb927-b4f5-4f52-a6aa-66deaddca3d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dda367a-f7fc-454a-9236-cc26ae35b5c1","keyframes":{"transform":["translate3d(98.36065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6083062c-0a1c-4430-b557-1d3babba7b5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e70fa2db-01a4-4d08-bca5-9d14843d7aaf","keyframes":{"transform":["translate3d(113.39563%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f6dc1c4-eff4-4f1e-9ff3-28f1734d6e52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912de965-eba0-4bd8-b79e-d9d1d881c464","keyframes":{"transform":["translate3d(109.63855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ea5334d-f97d-4278-98b2-d9b407e3ac94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e84a539f-f62d-443d-b902-c9edf9be2da0","keyframes":{"transform":["translate3d(107.05882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f89a27b-8fad-47d2-a232-b72b67a82faf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] One mat, endless benefits. Whether you’re a beginner or expert, yoga welcomes you. Start today—your body will thank you. Image: Canva