By Dr. Arshi Thakur
June 26, 2025
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Matcha, once central to Japanese tea ceremonies, is now a worldwide favorite in the wellness scene.
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Rich in catechins like EGCG, matcha fights free radicals and may support heart and brain health naturally.
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Unlike coffee, matcha delivers a smooth energy boost with L-theanine, promoting focus without the crash.
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Studies show matcha can boost metabolism and fat burning, making it a favorite for weight-conscious folks.
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The antioxidants in matcha help fight signs of aging and support clearer, more radiant skin from within.
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Matcha is less acidic than coffee and gentle on the gut, making it a great choice for sensitive tummies.
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Matcha is a versatile superfood popping up in everything from smoothies to baked treats and stylish lattes.
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Making matcha is a calming ritual that helps you stay present and supports your mental well-being each day.
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Many matcha brands focus on organic farming and fair trade, aligning with the values of eco-conscious consumers.
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With its powerful health perks and cultural richness, it’s easy to see why matcha is 2025’s wellness must-have.
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