By Dr. Arshi Thakur
June 29, 2025
Image: Canva
Image: Canva
Vitamin A boosts sebum production to keep your scalp healthy and hair moisturized—low levels can cause dryness and breakage.
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Biotin boosts keratin, helping to strengthen strands and support growth—making it a go-to vitamin for anyone dealing with thinning hair.
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Vitamin C supports collagen and fights damage, keeping hair roots strong and encouraging fresh, healthy growth.
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Having low vitamin D levels may contribute to hair thinning or increased hair loss. It activates dormant hair follicles and supports a healthy hair cycle.
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Packed with antioxidants, it boosts blood flow to the scalp and protects hair from oxidative damage, helping growth.
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Supports red blood cell production, delivering oxygen and nutrients to the scalp for stronger, thicker hair.
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Image: Canva
Iron deficiency is a leading reason for hair thinning, particularly in women. It supports healthy hair follicles and growth cycles.
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