By Dr. Arshi thakur
June 22, 2025
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Aim for 7–8 hours of sleep nightly to help your body create immune cells and fight off infections more effectively.
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Add citrus, garlic, yogurt & greens to your plate. These foods fuel your body’s defense system with vital nutrients.
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Washing hands for 20 seconds helps stop germs before they enter your body. It’s your first line of defense!
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Healthy gut = strong immunity. Add yogurt, kefir, or fermented foods for a better balance of gut bacteria.
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Tobacco harms immune cells & inflames your lungs. Quitting helps your body heal and fight infections better.
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Just 30 minutes of walking, swimming, or dancing daily boosts circulation and strengthens immune responses.
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Water helps immune cells travel and toxins flush out. Keep a bottle handy to sip throughout the day!
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Chronic stress weakens immune function. Try deep breathing, meditation, or a hobby you love to unwind.
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Too much alcohol disrupts gut health & immune cells. Stick to 1 drink a day or less for better balance.
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Boost white blood cells & repair tissues with Vitamin C. Eat citrus fruits or take a daily 2000mg supplement.
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