By Dr. Arshi Thakur
June 18, 2025
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Daily scalp massage increases blood flow, relaxes the mind, and stimulates hair follicles for stronger, thicker hair over time.
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Rich in sulfur, onion juice improves blood circulation, strengthens roots, and reduces patchy hair loss like alopecia areata.
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Packed with lauric acid, coconut oil penetrates the shaft, reduces protein loss, and hydrates the scalp to prevent breakage and shedding.
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Rosemary oil boosts scalp circulation, revives dormant follicles, and supports long-term hair growth with fewer side effects.
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Aloe vera gel calms irritation, hydrates skin, reduces dandruff, and unclogs follicles—creating the perfect base for hair regrowth.
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Rich in protein and nicotinic acid, soaked fenugreek seeds nourish follicles, fight dandruff, and restore hair strength naturally.
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Loaded with antioxidants and EGCG, green tea protects hair follicles, reduces DHT, and promotes scalp health inside and out.
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Eggs are rich in biotin and protein, essential for rebuilding damaged hair, reducing breakage, and adding volume and shine.
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This Ayurvedic remedy soothes irritation, unclogs pores, and improves follicle health—ideal for thinning and sensitive scalps.
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A diet rich in biotin, iron, zinc, and protein fuels stronger strands, prevents shedding, and supports long-term hair regrowth naturally.
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