By Dr. Arshi Thakur
July 01, 2025
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Image: Canva
Yogurt is rich in probiotics—good bacteria that boost gut health and keep your digestive system balanced.
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Bananas contain inulin, a prebiotic fiber that feeds your gut's good bacteria and supports digestion.
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Ginger fights inflammation and soothes your gut, easing bloating, nausea, and indigestion naturally.
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Spinach and kale are full of fiber and antioxidants that nourish your gut and support good bacteria.
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Apples pack pectin, a prebiotic fiber that nourishes gut bacteria and helps keep digestion smooth and healthy.
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Chia seeds provide fiber and support smooth digestion while promoting the growth of healthy gut microbes.
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Oats offer soluble fiber that helps regulate bowel movements and supports your gut microbiome.
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Papaya has papain, an enzyme that breaks down proteins and eases digestion naturally.
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Garlic helps keep your gut healthy by naturally fighting off harmful bacteria and supporting a balanced microbiome.
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Hydration is key! Drinking water aids digestion, nutrient absorption, and gut detoxification.
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