By Dr. Arshi Thakur
July 12, 2025
Image: Canva
Image: Canva
Brush gently for 2 minutes with a blend of baking soda and hydrogen peroxide to lift stains and brighten your smile naturally.
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Swish coconut oil daily for 15–20 mins to reduce bacteria, fight plaque, and gently whiten your smile the natural way
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Gently whiten your teeth with diluted apple cider vinegar—just don’t overdo it, as too much can wear down your enamel.
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Mash a strawberry with baking soda and brush for 2 minutes—malic acid may help lift stains naturally for a brighter, healthier-looking smile.
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Gently brush with activated charcoal for 2 minutes to help lift surface stains—use sparingly for a naturally brighter, healthier smile.
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Rub banana peel on your teeth for 2 mins, leave for 10—its minerals may help gently polish stains.
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Gently brush with orange peel powder for 2 minutes—its natural limonene may help whiten teeth and may freshen your breath.
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Gently brush with a turmeric paste for 2 mins—this may help reduce plaque and naturally brighten your teeth.
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You can naturally boost enamel strength and fight stains by adding milk, cheese, and yogurt to your daily diet.
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