By Dr. Arshi Thakur
June 21, 2025
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100g of strawberries has just 32 calories, making it a guilt-free, weight-loss-friendly fruit packed with flavor and health benefits.
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Strawberries offer 59mg of vitamin C per 100g—about 98% of your daily need, boosting your immunity and skin health naturally.
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Strawberries are rich in antioxidants that help protect your cells and keep your heart healthy.
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You get around 2g of dietary fiber in 100g strawberries—great for digestion, gut health, and keeping you fuller for longer.
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Just 100g of strawberries gives you 17% of your daily manganese, helping keep your bones strong and fighting off harmful free radicals.
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With only about 4.9g natural sugar per 100g, strawberries are a sweet yet safe fruit choice for most diets—even diabetic-friendly.
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Strawberries offer folate, a B-vitamin vital for cell repair and growth, especially important during pregnancy and tissue healing.
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Thanks to polyphenols and potassium, strawberries help reduce blood pressure and lower bad cholesterol naturally.
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Strawberries are about 91% water—keeping you hydrated, energized, and refreshed, especially in the hot summer months.
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Strawberries have a GI of 40, making them a blood sugar-friendly fruit choice for balanced energy without the crash.
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