By Dr. Arshi Thakur
June 18, 2025
Image: Canva
Not eating enough calcium? This weakens bones and leads to osteoporosis. Eat dairy, greens, nuts & fish for better bone health.
1
Image: Canva
Without vitamin D, your body can't absorb calcium. Get sunlight, eat eggs & fish, or take a D3 supplement for strong bones.
2
Image: Canva
Avoiding physical activity? Bones need stress to grow. Try walking, strength training & yoga to boost bone density naturally.
3
Image: Canva
Love coffee? Too much caffeine reduces calcium absorption. Limit intake & pair it with calcium-rich foods for bone support.
4
Image: Canva
Smoking & heavy alcohol use weaken bone density. Quit smoking, limit drinks & focus on bone-healthy habits for strong bones.
5
Image: Canva
Too much salt increases calcium loss in urine. Cut processed foods & use herbs to protect bones and prevent osteoporosis.
6
Image: Canva
Protein builds bone structure. Include lean meats, beans & tofu in your diet to balance calcium and support bone strength.
7
Image: Canva
Hormones like estrogen & testosterone keep bones strong. Monitor levels & stay active to reduce osteoporosis risk.
8
Image: Canva
Long-term use of steroids & certain drugs can weaken bones. Ask your doctor for bone-friendly alternatives & monitor BMD.
9
Image: Canva
Don’t wait! Bone loss starts in your 30s. Eat right, exercise & get checkups early to avoid osteoporosis and fractures later.
10
Image: Canva