By Dr. Arshi Thakur
June 22, 2025
Image: Chipotle
A 3-piece McCrispy Strips serving packs 350 calories, making it a moderate choice for a main snack or light meal.
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Each serving gives you 30 grams of protein—perfect for muscle repair and keeping you full longer.
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With 17g of total fat (22% DV), McCrispy Strips are indulgent but manageable in a balanced diet.
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Contains 2.5g saturated fat, about 13% of your daily limit—watch this if you're managing heart health.
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At 18g of total carbs (7% DV), it’s relatively low in carbs for a fried item—suitable for moderate-carb plans.
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With 1100mg sodium (48% DV), it's a salty snack—important to monitor for blood pressure control.
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95mg of cholesterol per serving makes up 31% of your daily value—take note if you're cholesterol conscious.
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Includes 470mg potassium (10% DV), 15mg calcium (2% DV), and 1mg iron (4% DV) to support your body's daily needs.
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Low in sugar (1g total, 0g added) and dietary fiber (1g), offering slight benefits for blood sugar and digestion.
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Contains 0g trans fat and 0mcg vitamin D. Good for heart health, but lacks vitamin D for bone support.
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