By Dr. Arshi Thakur
June 25, 2025
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Use SPF 50+ sunscreen when going outside. It shields your skin from UV damage and helps prevent heat rashes and burns.
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Stay indoors between 11 AM and 4 PM. This is when heat and UV levels peak. Plan errands early or after sunset.
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Sip water every hour—even if you’re not thirsty. Staying hydrated helps your body regulate temperature and avoid heat exhaustion.
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Wear comfy, light-colored clothes made of cotton or linen—they let your skin breathe and help you stay cool.
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If your home lacks AC, visit public cooling centers. Libraries, malls, or community halls offer relief during extreme heat.
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Skip coffee, energy drinks, and alcohol. They dehydrate your body faster, making you more vulnerable to heat stress.
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A parked car can hit 120°F in minutes. Always take kids and pets with you—even during quick stops.
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Munch on watermelon, cucumber, and oranges. These fruits are water-rich and help cool your body from the inside out.
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Watch for dizziness, rapid pulse, nausea, and confusion. If symptoms appear, get medical help and cool down immediately.
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Take cool or lukewarm showers during the day. It lowers your core body temperature and refreshes your skin instantly.
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