By Dr. Arshi Thakur
July 02, 2025
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Bacon, sausages, and deli meats are loaded with salt and preservatives that clog arteries and hike your heart attack risk.
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Trans fats in fried foods, margarine, and pastries raise bad cholesterol while lowering the good—putting your heart at serious risk.
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Sodas and energy drinks can raise blood sugar, insulin resistance, and belly fat—all leading causes of heart disease.
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White bread, pasta, and pastries spike blood sugar and increase triglycerides, silently harming your heart over time.
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Too much sodium in chips, canned foods, and restaurant meals raises blood pressure—a major heart attack risk factor.
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Fries, fried chicken, and more are packed with unhealthy fats that promote artery plaque and heart inflammation.
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Steaks and fatty burgers are cholesterol-rich, and overconsumption can lead to hardened arteries and blocked blood flow.
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Cookies, cakes, and snack bars hide trans fats, added sugar, and refined carbs—triggers for heart issues.
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Too much alcohol can spike your blood pressure, strain your heart, and trigger irregular beats. Drink wisely to protect your heart health.