By Dr. Arshi Thakur
June 23, 2025
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Broccoli and its sprouts contain sulforaphane, a compound shown to improve insulin sensitivity and lower blood sugar levels.
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Fatty fish like salmon are rich in protein and omega-3s, which help control blood sugar and reduce insulin resistance.
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Pumpkin and its seeds are rich in fiber and antioxidants, making them a natural way to help balance blood sugar after eating.
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Almonds, peanuts, and other nuts help lower fasting and post-meal blood sugar while keeping you full for longer.
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Okra is rich in plant compounds that reduce blood sugar by blocking sugar-absorbing enzymes. A natural aid for diabetes!
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Flaxseeds are high in fiber and omega-3s. Studies show they improve long-term blood sugar control when added to your diet.
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Loaded with fiber and protein, beans and lentils slow sugar absorption and help maintain healthy glucose levels after meals.
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These probiotic-rich fermented foods may enhance insulin sensitivity and help manage blood sugar in type 2 diabetes.
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Chia seeds slow carb digestion and can lower blood sugar after meals. They also boost insulin response in the body.
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Berries like blueberries and raspberries are packed with antioxidants that support insulin function and lower glucose spikes.
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