By Dr. Arshi Thakur
June 24, 2025
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Leafy greens like spinach and kale are light on calories but rich in fiber, helping you stay full and satisfied.
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Chicken, fish, and legumes offer high-quality protein that supports muscle mass and boosts your metabolism.
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Veggies like broccoli and cauliflower are packed with fiber and nutrients that help burn fat and boost your health.
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Berries and apples are light on calories but packed with fiber and water, making them a tasty and healthy way to curb sweet cravings.
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Oatmeal contains beta-glucan fiber, which slows digestion and helps you stay full longer, reducing overeating.
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Beans and lentils are high in both protein and fiber, helping you feel fuller for longer and curb unnecessary snacking.
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Eggs are protein-rich and nutrient-dense, making them a great breakfast choice to reduce hunger and calorie intake.
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Despite being calorie-dense, nuts and seeds offer healthy fats and fiber that support weight control and energy.
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Avocados are rich in healthy fats and fiber, helping you feel satisfied while supporting heart and metabolic health.
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Chia seeds soak up water and swell in your stomach, helping you feel fuller longer and curb overeating.
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