By Dr.Arshi Thakur
June 16, 2025
Ginkgo, Brahmi, Ashwagandha, and Valerian support brain function and reduce stress—naturally.
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Omega-3s, B vitamins, antioxidants, and probiotics nourish your mind and fight oxidative stress.
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Breathing, body scans, and loving-kindness meditation ease anxiety and promote clarity.
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Regular physical activity boosts mood, sleep, and fights medication side effects.
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A consistent sleep schedule and bedtime routine help stabilize mood and mental clarity.
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Clean, peaceful surroundings and family support build emotional security and routine.
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Lavender and chamomile oils ease anxiety and support better sleep—naturally and gently.
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Reducing caffeine and alcohol can improve sleep, mood, and treatment effectiveness.
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Meaningful relationships and community support boost confidence, reduce isolation, and improve mental health.
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Consistent daily routines promote stability, improve focus, and ease schizophrenia symptoms.
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