10 Effective Home Remedies For Schizophrenia

By Dr.Arshi Thakur

June 16, 2025

Herbs That Calm the Mind

Ginkgo, Brahmi, Ashwagandha, and Valerian support brain function and reduce stress—naturally.

1

Eat Right for Brain Health

Omega-3s, B vitamins, antioxidants, and probiotics nourish your mind and fight oxidative stress.

2

Quiet the Mind

Breathing, body scans, and loving-kindness meditation ease anxiety and promote clarity.

3

Move for a Better Mood

Regular physical activity boosts mood, sleep, and fights medication side effects.

4

Rest to Heal

A consistent sleep schedule and bedtime routine help stabilize mood and mental clarity.

5

Supportive Home 

Clean, peaceful surroundings and family support build emotional security and routine.

6

Soothe with Scents

Lavender and chamomile oils ease anxiety and support better sleep—naturally and gently.

7

Avoid Caffeine & Alcohol

Reducing caffeine and alcohol can improve sleep, mood, and treatment effectiveness.

8

Power of Social Support

Meaningful relationships and community support boost confidence, reduce isolation, and improve mental health.

9

Structure Reduces Stress

Consistent daily routines promote stability, improve focus, and ease schizophrenia symptoms.

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