By Dr. Arshi Thakur
June 23, 2025
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Physical activity helps your body manage insulin better and keeps your blood sugar stable.. Even short walks or mini workouts can make a big difference!
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Too many carbs can spike your blood sugar. Stick to whole grains, veggies, and balanced meals to keep levels in check.
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Fiber helps keep your blood sugar stable by slowing down how quickly sugar gets absorbed. Fill your plate with fruits, veggies, whole grains, and beans.
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Staying hydrated helps your kidneys flush excess sugar. Skip sugary drinks and stick to plain water or zero-calorie options.
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Smaller meals prevent sugar spikes. Use smaller plates, eat slowly, and track your meals to avoid overeating.
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Low glycemic index foods like oats, lentils, and veggies release sugar slowly, keeping your blood sugar stable for longer.
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Stress hormones like cortisol raise blood sugar. Try meditation, deep breathing, or your favorite hobby to relax.
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Poor sleep affects insulin and raises sugar levels. Take 7–8 hours of restful sleep every night.
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Even a 5% drop in body weight can boost blood sugar control and reduce diabetes risk. Every small step counts!
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Eat smaller, balanced snacks between meals to avoid sugar highs and lows. Choose nutrient-rich options like yogurt or nuts.
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