By Dr. Arshi thakur
June 20, 2025
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One medium apple has just 95 calories—perfect for guilt-free snacking that fits any diet plan.
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Apples are made up of roughly 85% water, so they not only quench your thirst but also curb your sweet tooth in a healthy way.
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With 25 grams of carbs and 19 grams of natural sugar, apples offer a clean, steady source of energy—completely free of added sweeteners.
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Each apple delivers 4.4g of fiber, which supports digestion and keeps hunger at bay longer.
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Low in fat (0.3g) and protein (0.5g), apples are a heart-healthy choice for light, clean eating.
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A medium apple offers about 8mg of Vitamin C to help strengthen your immune system daily.
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With around 200mg of potassium, apples support healthy blood pressure and muscle function.
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Apples have a low glycemic index, making them a smart fruit choice for balanced blood sugar.
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Loaded with quercetin and other antioxidants, apples help fight free radicals and support heart health.
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Thanks to fiber and natural prebiotics, apples help feed good gut bacteria and aid digestion.
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