By Dr. Arshi Thakur
July 04, 2025
Image: Canva
Image: Canva
One cup of cooked quinoa has just 222 calories—packed with nutrients and perfect for balanced meals without the calorie overload.
Image: Canva
With 8g of protein and all 9 essential amino acids, quinoa is a rare complete protein—ideal for vegetarians and vegans.
Image: Canva
Quinoa has 5g of fiber per cup—more than brown rice! It supports digestion, curbs appetite, and helps manage weight.
Image: Canva
Quinoa packs 39g of carbs and has a low GI of 53, offering steady energy without the blood sugar spikes—perfect for lasting fuel.
Image: Canva
With only 3.55g fat and just 0.43g saturated, quinoa offers heart-healthy unsaturated fats for balanced nutrition.
Image: Canva
Quinoa is rich in minerals like magnesium (28% DV), manganese (51%), and copper (39%)—key for energy, bones, and immunity.
Image: Canva
Get folate (19% DV), vitamin B6, and E in every bite. These nutrients support brain health, energy, and immunity.
Image: Canva
Quinoa is rich in antioxidants like quercetin and kaempferol, which help reduce inflammation and support long-term health in a natural way.
Image: Canva
Rinse, soak, or sprout quinoa to reduce antinutrients and boost mineral absorption. A tiny step, big benefits!