By Dr. Arshi Thakur
June 24, 2025
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Brisk walking for 30 mins daily can burn up to 150 calories. It’s gentle, effective, and perfect if you're new to exercise.
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Jumping rope burns more calories than treadmill walking. It tones your whole body and improves coordination. A compact fat-burner!
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HIIT burns fat even after your workout ends. Alternate short bursts of intensity with rest to torch calories fast.
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Cycling can burn 400–750 calories an hour. It’s low-impact, good for joints, and ideal for indoor or outdoor workouts.
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Swimming works your entire body and is gentle on joints. It burns calories, builds strength, and lowers heart disease risk.
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Build muscle to boost fat burn even at rest. Strength training 3–5 times a week keeps weight off for good.
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Pilates strengthens your core, boosts flexibility, and supports weight loss. Great for toning without high impact.
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Jogging increases metabolism for up to 24 hours. It’s a powerful aerobic workout that helps melt away fat consistently.
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Climbing stairs daily can shed 6 lbs a year. No gym needed—just a few flights to fire up your heart and muscles!
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