By Dr. Arshi Thakur
June 22, 2025
Oranges, lemons & grapefruits are rich in vitamin C, which supports white blood cell function and helps your body fight infections.
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One red bell pepper contains over 200% of your daily vitamin C! It also packs beta-carotene to support skin and immune health.
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Loaded with probiotics, yogurt helps balance your gut microbiome—key to keeping your immune system strong and resilient.
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Salmon, mackerel & sardines are rich in vitamin D and omega-3s, helping to reduce inflammation and boost immunity.
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Chicken and turkey provide vitamin B6, vital for immune cell production and fighting off infections naturally.
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Spinach, kale, and Swiss chard are rich in antioxidants and fiber, which help reduce inflammation and boost immune defenses.
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Almonds, cashews, and pine nuts are full of zinc—a key mineral that supports immune signaling and reduces inflammation.
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This spicy root has anti-inflammatory compounds that block harmful molecules and help regulate your immune response.
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Rich in curcumin, turmeric boosts immune cell activity and reduces oxidative stress in the body. Add it to soups or smoothies.
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Garlic’s natural compounds help fight bacteria and viruses, support gut health, and enhance immune function.
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