By Dr. Arshi Thakur
June 15, 2025
Facial exercises improve blood flow and muscle tone. They make your face appear firmer and more defined.
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High-intensity cardio like burpees and jumping jacks helps reduce body fat—and face fat too!
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Alcohol causes puffiness and fat buildup. Reducing intake helps keep your face lean and fresh.
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Staying hydrated helps reduce bloating and supports weight loss. Aim for 2–3 liters daily!
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Refined carbs spike hunger and store fat. Replace with whole grains and veggies.
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Too much salt = water retention = puffy face. Cut down for a sharper look.
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A balanced, fiber-rich diet helps you feel full, eat less, and lose face fat.
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Poor sleep spikes cortisol, leading to fat gain. Aim for 7–9 hours of restful sleep.
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Fiber keeps you full longer and reduces cravings—great for overall and facial fat loss.
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Last but not from the list. Chewing gum may tone your jaw and help manage cravings—small habit, big impact!
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